Paracise Monday 10.15am-11am
Dancetone Monday 7-8pm
Paracise Thursday 10.15-11am
Bodytone Thursday 7-8pm
Muscular strength & endurance class , this hour class focuses on individual muscle groups , with the use of dumbbells (optional ) with a combination of gentle
Floor work strength & stretch exercises for a full body conditioning workout.
This is a dance fitness class filled with a variety of dance styles choreographed to music past & present , combined with toning routines for a exhilarating full body workout.
Come & get your groove on with Sarah, learn moves, have some fun & feel fitter.